Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An

Relax and Recharge Mini-Retreat

rest, centre, ground

(3 nights)

About the retreat

Press pause on your busy life, step out of ‘auto-pilot’ and allow yourself to think and ‘be’ in a different way. 

Join us for an immersive and gentle introduction to living in mindful awareness.  Through self-inquiry and reflective workshops, discover the benefits of ‘being present’.

Through guided activities, yoga and meditation, discover the benefits of ‘being present’ and give yourself permission to ‘just be’. 

 

Reconnect with your inner self and the world around you in this relaxing, compassionate, rejuvenating and reflective retreat.  Gain techniques and tools to calm the nervous system, reduce anxiety, stress and indecision, and cultivate a more peaceful and loving approach to life.

 

A typical day will include a restorative morning yoga session (suitable for all levels), a mindful workshop and an evening sound healing meditation.  

The workshops

We’ve designed the workshops to transform your life through exploration of empowering tools you can easily take away and use at home. Through mindful, conscious and focused activities, you’ll leave feeling relaxed, refreshed and renewed.

 

Workshops with retreat host, healer and facilitator Naomi Rowan will include:

*An Introduction to the Polyvagal Theory & Tools to Calm and Ground the Nervous System

*Be Here Now - Making Conscious Decisions

*Affirmations - creative workshop

When you arrive, we’ll present you with a beautiful booklet to guide your journey, not only during the retreat, but for when you transition back into your life.

Daily meditations 

During this retreat, you'll enjoy a variety of meditations - some as longer and individual sessions, others at appropriate moments in a workshop to truly feel into the topic being addressed

 

Meditations may include:

*Sound Bowl meditation journey

*Walking labyrinth meditation

*Gratitude meditation

Yoga

Each day you’ll practise the art of conscious rest with a gentle and deeply restorative yoga class, focused on bringing awareness and harmony to the body-mind connection.

 

This morning activity will anchor you into your breath, setting a gentle, self-compassionate tone for the day.

 

All sessions will take place in our stunning open-air yoga sala.