Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An
Relax and Recharge
Yoga and Meditation Wellness Retreat Programme
Day 1 (Travel day)
From 2pm
Arrive and ground in the beautiful Gratitude Vietnam villa.
7.30pm
After dinner, enjoy a soothing singing bowl meditation journey in the stunning meditation space.
Day 2
8.15am-9.30am
Morning Yoga
10.30am-1.30pm
"An Introduction to the Polyvagal Theory
& Tools to Calm and Ground the Nervous System"
Meditation
Workshop
Discussion
Afternoon
Optional independent guided activities, explore Hoi An, rest and relax and reflect, or enjoy an on-site massage or additional 1:1 workshop or healing session.
7.30pm
Evening meditation - tailored to the group
Day 3
8.15am-9.30am
Morning Yoga
10.30am-1.30pm
"Be Here Now - Making Conscious Choices"
Meditation
Workshop
Discussion
Afternoon
Optional independent guided activities, explore Hoi An, rest and relax and reflect, or enjoy an on-site massage or additional 1:1 workshop or healing session.
7.30pm
Evening meditation - tailored to the group