Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An

Relax and Recharge

Yoga and Meditation Wellness Retreat Programme

Buddha in the Gratitude Vietnam meditation space Hoi An

Day 1 (Travel day)

 

From 2pm

Arrive and ground in the beautiful Gratitude Vietnam villa. 

7.30pm

After dinner, enjoy a soothing singing bowl meditation journey in the stunning meditation space.

Day 2​

8.15am-9.30am

 

Morning Yoga

 

10.30am-1.30pm

"An Introduction to the Polyvagal Theory

& Tools to Calm and Ground the Nervous System"

Meditation

Workshop

Discussion

Afternoon

Optional independent guided activities, explore Hoi An, rest and relax and reflect, or enjoy an on-site massage or additional 1:1 workshop or healing session.

 

7.30pm

Evening meditation - tailored to the group

Day 3

8.15am-9.30am

 

Morning Yoga

 

10.30am-1.30pm

"Be Here Now - Making Conscious Choices"

Meditation

Workshop

Discussion

 

Afternoon

 

Optional independent guided activities, explore Hoi An, rest and relax and reflect, or enjoy an on-site massage or additional 1:1 workshop or healing session.

 

7.30pm

Evening meditation - tailored to the group

Day 4

8.15am-9.30am

Morning Yoga

10.30am-1.30pm

"Affirmations - creative workshop"

Meditation

Workshop

Discussion

Closing ceremony

2pm

 

Checkout any time until 2pm

Introduction to Mindfulness retreat Hoi