Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An

Relax and Recharge

Yoga and Meditation Wellness Retreat Programme

Day 1 (Travel day)

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From 2pm

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Arrive and ground in the beautiful Gratitude Vietnam villa. 

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7.30pm

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After dinner, enjoy a soothing singing bowl meditation journey in the stunning meditation space.

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Day 2​

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8.15am-9.30am

Morning Yoga

10.30am-1.30pm

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"An Introduction to the Polyvagal Theory

& Tools to Calm and Ground the Nervous System"

Meditation

Workshop

Discussion

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Afternoon

Optional independent guided activities, explore Hoi An, rest and relax and reflect, or enjoy an on-site massage or additional 1:1 workshop or healing session.

7.30pm

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Evening meditation - tailored to the group

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Day 3

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8.15am-9.30am

Morning Yoga

10.30am-1.30pm

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"Be Here Now - Making Conscious Choices"

Meditation

Workshop

Discussion

Afternoon

Optional independent guided activities, explore Hoi An, rest and relax and reflect, or enjoy an on-site massage or additional 1:1 workshop or healing session.

7.30pm

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Evening meditation - tailored to the group

Day 4

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8.15am-9.30am

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Morning Yoga

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10.30am-1.30pm

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"Affirmations - creative workshop"

Meditation

Workshop

Discussion

Closing ceremony

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2pm

Checkout any time until 2pm

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