Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An
Relax and Recharge
Yoga and Meditation Wellness Retreat Programme
Day 1 (Travel day)
From 2pm
Arrive and ground in the beautiful Gratitude Vietnam villa.
4pm-5.30pm
Welcome, overview and intention setting
Meet your fellow-retreaters
Discussion
6pm
Dinner
7.30pm
After dinner, enjoy a soothing singing bowl meditation journey in the stunning meditation space.
Day 2
6.45am-8am
Yoga with Victoria Nhan
8.30am
Breakfast
9.30am-12.45pm
"An Introduction to the Polyvagal Theory
& Tools to Calm and Ground the Nervous System"
Meditation
Workshop
Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time
6pm
Dinner
7.30pm
Evening meditation - tailored to the group
Noble silence observed until breakfast
Day 3
6.45am-8am
Yoga with Victoria Nhan
8.30am
Breakfast
9.30am-12.45pm
"Guilt-free sweet treats and mindful eating"
Meditation
Workshop
Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time
5pm
Discussion
6pm
Dinner
7.30pm
Evening meditation - tailored to the group
Noble silence observed until breakfast
Day 4
6.45am-8am
Yoga with Victoria Nhan
8.30am
Breakfast
9.30am-12pm
"Affirmations - creative workshop"
Meditation
Workshop
Discussion
Closing ceremony
1pm
Checkout any time until 1pm
