Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An

Mindful mini-break

an immersive weekend of mindfulness, yoga and meditation

25 - 28 October 2019

17 - 20 January 2020

31 January - 3 February 2020

(3 nights)

About the retreat

Press pause on your busy life, step out of ‘auto-pilot’ and join us for an immersive and gentle weekend of living in mindful awareness. 

 

Through self-inquiry, guided activities, yoga and meditation, discover the benefits of ‘being present’ and give yourself permission to ‘just be’. 

Each day will start with mindful movement, focused on bringing awareness and harmony to the body-mind connection.

 

Guided by Victoria Nhan, this morning activity will anchor you into your breath, setting a gentle, self-compassionate tone for the day.

Escape the relentless pressure of daily life. Treat yourself or a loved one to a relaxing, centring and recharging weekend of yoga, sound healing meditation and mindful awareness.

The programme

Following a delicious breakfast, experience a guided workshop followed by time for self-reflection.  This will allow you to evaluate steps you can realistically integrate immediately into your busy life, to increase gratitude, joy and awareness in every day.

After another flavoursome meal, join the retreat group for a supportive discussion to share intentions set from the morning, and how you anticipate these will impact on your life moving forwards.

 

Spend the afternoon in quiet contemplation with optional, independent activities to complete should you wish.

Dinner will be served on the sunset balcony and followed by an evening meditation. 

 

On the Saturday evening, noble silence will be observed from the end of the meditation until the start of breakfast the following morning.

The programme is pre-planned, but timings and activities may alter to meet the needs of the group.  Workshops and evening meditations will be led by retreat host, reiki master and sound bowl practitioner, Naomi Rowan.

Yoga

 

Every day, you’ll practice a gentle combination of Yin Yoga and Hatha Yoga.

 

All sessions will take place in our stunning open-air yoga sala.

Accommodation

 

With private ensuite accommodation in our eco-friendly retreat centre, you are promised a weekend of relaxation, self-exploration, mindful awareness and reconnection with yourself in the present moment.  

Food

 

All your meals and soft drinks are included. We offer nutritious and delicious, farm-to-table food with minimal processing and optimal flavour. 

Just let us know of any dietary requirements in advance so we can adapt the menu accordingly. 

What’s included

  • 3 nights' accommodation

  • All food, soft drinks and snacks

  • All scheduled yoga classes, meditations and workshops

  • Welcome pack and retreat booklet

  • Pool / use of communal facilities

  • Use of bikes throughout your stay

  • Use of yoga mats, bolsters and props

  • Check in from 2pm on day of arrival / Check out until 2pm on day of departure.

What's not included

  • Flight costs

  • Transfers to / from Danang International Airport (available for $12 each way)

  • Alcoholic drinks

  • 1:1 sessions or in-house massage (available)

  • Additional excursions (not included above)

  • Visas  

  • Health / Travel Insurance

  • Extra nights – you are welcome to extend your stay at an additional cost

  • 5% Paypal / Currency commission fee - contact us to make a bank transfer / price match 

Payment options

 

1. Deposit and payment

 

50% deposit

50% (due: on arrival)

2. Pay in full

 

100% payment when booking ($25 discount)

Cancellation Policy

  • All payments are non-refundable.

  • Any additional costs will require cash payment at the villa upon departure.

  • In the unlikely event we have to cancel the retreat for any reason, a full refund of payments made to us will be refunded (this does not include any additional expenses incurred for flights, travel or additional accommodation).

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Gratitude Vietnam

Retreat Centre,

Lane 486

Nguyen Tri Phuong,

Cam Nam,

Hoi An,

Vietnam.

+84 (0) 9643 74421

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Gratitude Vietnam © 2019