Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An
Inner Child Retreat
nurture, nourish, love, compassion and joy
About the retreat
Nurturing the inner child and listening to their hidden voice will give you a deep insight into your limiting beliefs, subconscious thoughts and reactions. Accessing the child you once were allows deep emotional healing, compassionate forgiveness of the past and reconnects your adult self to abundant energy, laughter and reinvigorated enthusiasm for life. Connecting with our vulnerable selves under the armour of adulthood is a powerful way to release self-judgement and self-sabotage to honour present ‘adult’ needs without guilt or shame.
By tuning into your emotions, intuition and bodily sensations in a safe and validating environment, you’ll gain self-acceptance, self-confidence and authentic freedom through self-worth.
We’ve designed the workshops to transform your life through heart-opening inner child connection. Through mindful, conscious and deep work on your own, in pairs and whole-group activities, you’ll be free to cleanse and heal on a conscious and subconscious level.
Workshops will include sensory play, creative and mindful activities, group and paired discussions, all focused around accessing inner joy and releasing the held emotional baggage that no-longer serves.
When you arrive, we’ll present you with a beautiful booklet to guide your journey, not only during the retreat, but for when you transition back into your life.
Through a variety of meditations, you will gain valuable insight into your inner child and mind.
The meditations are tailored to the needs of the group, and may include:
Walking labyrinth meditation
Sound bath meditation journey
Inner child meditations
Guided imagery and music meditation