Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An

Inner Child Healing Retreat Programme

Day 1 (Travel day)

From 2pm

Arrive and ground in the beautiful Gratitude Vietnam villa. 

4.30pm-5.30pm

Welcome, overview and intention setting

Establishing safety and confidentiality

Meet your fellow-retreaters

Discussion

6pm:

Dinner

7.30pm:

After dinner, enjoy a soothing singing bowl meditation in our open air yoga sala.

Day 2

6.45am-8am

 

Morning Yoga

8.30am

Breakfast

 

9.30am-12.30pm

"Connection, grounding, calming the nervous system"

Meditation

Workshop

Discussion

1pm

Lunch

Afternoon

Optional independent guided activities

Reflection time / explore Hoi An

1:1 Sessions / optional massages

6pm

Dinner

 

7.30pm

Guided Imagery and Music Journey Meditation

Day 3​

6.45am-8am

 

Morning Yoga

8.30am

Breakfast

9.30am-12.30pm

"Tuning into limiting and enabling beliefs and thoughts - becoming "unstuck"

Meditation

Workshop

Discussion

1pm

Lunch

Afternoon

Optional independent guided activities

Reflection time / explore Hoi An

1:1 Sessions / optional massages

6pm

Dinner

 

7.30pm

Inner Child Meditation - Baby Self

Day 4

6.30am-7.45am

 

Morning Yoga

8am

Breakfast

8.30am-2pm

Tra Que Vegetable Village Cookery Course

Afternoon

Optional independent guided activities

Reflection and integration time/explore Hoi An

1:1 Sessions / optional massages

6pm

Dinner

7.30pm

Inner Child Meditation - Toddler Self

Day 5​

6.45am-8am

 

Morning Yoga

8.30am

Breakfast

 

9.30am-12.30pm

"Self-love and compassion - becoming your own best friend and healing childhood wounds"

Meditation

Workshop

Discussion

1pm

Lunch

Afternoon

Optional independent guided activities

Reflection time / explore Hoi An

1:1 Sessions / optional massages

5pm

Dinner in Hoi An Old Town

 

7.30pm

Inner Child Meditation - School Age Self

Day 6

6.45am-8am

 

Morning Yoga

8.30am

Breakfast

 

9.30am-12.30pm

"Tuning into what you need and want - finding true north and smiling on the inside"

Meditation

Creative Workshop

Discussion

1pm

Lunch

Afternoon

Optional independent guided activities

Reflection time / explore Hoi An

1:1 Sessions / optional massages

5pm-9.15pm

 

Walking Street Food Tour in Hoi An

Day 7​

6.45am-8am

 

Morning Yoga

8.30am

Breakfast

9.30am - 12pm

Lantern Making Workshop

12.30pm

 

Lunch in Hoi An

3pm-5pm

"Communicating inside and out"

Meditation

Workshop

Discussion

6pm

Dinner

7.30pm

Inner Child Meditation - School Age Self

Day 8

6.45am-8am

 

Morning Yoga

8.30am

Breakfast

9am

Cycle to An Bang Beach

10.am-1pm

"Acceptance, gratitude and finding joy"

Meditation

Workshop

Discussion

1pm

Lunch at An Bang Beach

Afternoon

Beach time or return to the villa

6pm

 

Dinner

7.30pm

Inner Child Meditation and Puja ceremony - Integrating and Reclaiming

Day 9

6.30am-7.45am:

Morning Yoga

8.30am:

Breakfast

9.30am-11.30am

"Taking action"

Guided reflection

Discussion

Closing ceremony

Check out any time until 1pm