Gratitude Vietnam is turning a page and entering a new chapter...
The retreat in Hoi An may have closed its doors, but its heart has travelled through a few storms, a lot of lessons, and more gratitude than I could have imagined... all the way to Costa Rica.
If you’d like to peek behind the curtain of what’s been happening since those final days in Vietnam and join us on the next steps of the journey...
Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An
Inner Child Healing Retreat Programme
Day 1 (Travel day)
From 2pm
Arrive and ground in the beautiful Gratitude Vietnam villa.
4.30pm-5.30pm
Welcome, overview and intention setting
Establishing safety and confidentiality
Meet your fellow-retreaters
Discussion
6pm:
Dinner
7.30pm:
After dinner, enjoy a soothing singing bowl meditation in our open air yoga sala.
Day 2
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
"An Introduction to the Polyvagal Theory
& Tools to Calm and Ground the Nervous System"
Meditation
Workshop
Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time / explore Hoi An
1:1 Sessions / optional massages
6pm
Dinner
7.30pm
Guided Imagery and Music Journey Meditation
Day 3
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
"Tuning into limiting and enabling beliefs and thoughts - becoming "unstuck"
Meditation
Workshop
Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time / explore Hoi An
1:1 Sessions / optional massages
6pm
Dinner
7.30pm
Inner Child Meditation - Baby Self
Day 4
6.30am-7.45am
Morning Yoga
8am
Breakfast
8.30am-2pm
Tra Que Vegetable Village Cookery Course
Afternoon
Optional independent guided activities
Reflection and integration time/explore Hoi An
1:1 Sessions / optional massages
6pm
Dinner
7.30pm
Inner Child Meditation - Toddler Self
Day 5
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
"Self-love and compassion - becoming your own best friend and healing childhood wounds"
Meditation
Workshop
Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time / explore Hoi An
1:1 Sessions / optional massages
5pm
Dinner in Hoi An Old Town
7.30pm
Inner Child Meditation - School Age Self
Day 6
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
"Tuning into what you need and want - finding true north and smiling on the inside"
Meditation
Creative Workshop
Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time / explore Hoi An
1:1 Sessions / optional massages
5pm-9.15pm
Walking Street Food Tour in Hoi An
Day 7
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am - 12pm
Lantern Making Workshop
12.30pm
Lunch in Hoi An
3pm-5pm
"Communicating inside and out"
Meditation
Workshop
Discussion
6pm
Dinner
7.30pm
Loving Awareness Meditation
Day 8
6.45am-8am
Morning Yoga
8.30am
Breakfast
9am
Cycle to An Bang Beach
10.am-1pm
"Acceptance, gratitude and finding joy"
Meditation
Workshop
Discussion
1pm
Lunch at An Bang Beach
Afternoon
Beach time or return to the villa
6pm
Dinner
7.30pm
Inner Child Meditation and Puja ceremony - Integrating and Reclaiming
Day 9
6.45am-8am:
Morning Yoga
8.30am:
Breakfast
9.30am-11.30am
"Taking action"
Guided reflection
Discussion
Closing ceremony
Check out any time until 1pm
