Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An
Yoga and Meditation 3 Night Retreat Programme
Day 1 (Travel day)
From 2pm:
Arrive and ground in the beautiful Gratitude Vietnam villa.
4pm-5.30pm:
Welcome, overview and intention setting
Meet your fellow-retreaters
Discussion
6pm:
Dinner
7.30pm:
After dinner, enjoy a soothing singing bowl meditation journey in the stunning meditation space.
Day 2
6.30am-7.45am
Morning Flow Yoga with Victoria Nhan
9.30am-12.30pm
"Guided Imagery and Music - Guided reflective journey"
Meditation
Workshop
Discussion
1pm
Lunch
Afternoon
Reflection, swim, relax or explore.
5pm-6.15pm
Yin Yoga
6.30pm
Dinner
7.45pm
Evening meditation - tailored to the group
Day 3
6.30am-7.45am
Morning Flow Yoga with Victoria Nhan
9.30am-12.30pm
"Gratitude, healing relationships, self love and compassion"
Meditation
Workshop
Discussion
1pm
Lunch
Afternoon
Reflection, swim, relax or explore.
5pm-6.15pm
Restorative Yoga
6.30pm
Dinner
7.45pm
Evening meditation - tailored to the group
