The polyvagal theory is a fascinating scientific explanation of neuroception - how our nervous system determines our ability to feel safe in the world. 

As life events occur, our bodies store the memory of shock, trauma and instability and hold this in our nervous system, putting it on ‘high-alert’ as it scans for danger in the present, often making sounds louder, lights brighter, voices more difficult to hear or interpret. When we feel safe, we are able to engage with others and the world in a different way.

Learn how your incredible body and mind work together to keep you safe.  Explore quick and effective tools to calm your nervous system, ground and bring social engagement back on-line now! With time and practice, these tools will retrain your system and instead of operating from a place of fear and hyper-sensitivity, bring peace to your being to reduce anxiety,…