What do you need?

Physically, emotionally, vocally...what are your needs?  What if you could borrow from your future self?  The one you dream of being.

What if you stopped beating yourself up and started behaving like the person you wish you had been/could be?

How do you do that?  It can’t just be in your mind.  We aren’t strong enough to maintain it unless we investigate our relationship to our body, breath and voice.

People are constantly giving us advice about how we should be behaving but we don’t often receive the tools to make it happen?  We need practical tools.  Doings.

Have you noticed the amount of tension your holding in your shoulders and neck just reading this far? Have you been holding your breath?  How does that serve you?  Is it reasonable?  Does it feel good?  How can you change it?