Relax and Recharge Mini-Retreat - rest, centre, ground
Time & Location
About the Event
About the retreat
Press pause on your busy life, step out of ‘auto-pilot’ and allow yourself to think and ‘be’ in a different way.
Join us for an immersive and gentle introduction to living in mindful awareness. Through self-inquiry and reflective workshops, discover the benefits of ‘being present’.
Through guided activities, yoga and meditation, discover the benefits of ‘being present’ and give yourself permission to ‘just be’. Reconnect with your inner self and the world around you in this relaxing, compassionate, rejuvenating and reflective retreat. Gain techniques and tools to calm the nervous system, reduce anxiety, stress and indecision, and cultivate a more peaceful and loving approach to life.
A typical day will include a restorative morning yoga session (suitable for all levels), a mindful workshop and an evening sound healing meditation.