About the retreat 

Press pause on your busy life, step out of ‘auto-pilot’ and join us for an immersive and gentle weekend of reflection, self-enquiry and living in mindful awareness. 

Through guided workshops, yoga and meditation, discover the benefits of ‘being present’ in mind, body and spirit.  Learn techniques to retrain your thoughts, release limiting beliefs, tune in to your intuition and make conscious choices for transformational change.  Gain tools to reduce anxiety, stress and indecision, and cultivate a rewarding, fulfilling and joyful approach to life.

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Each day will start with mindful yoga, focused on bringing awareness and harmony to the body-mind connection.

Guided by Victoria Nhan, this morning activity will anchor you into your breath, setting a gentle, self-compassionate tone for the day.