Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An
Chakra Healing Retreat Programme
awareness, awakening and balance
Day 1 (Travel day)
From 2pm
Arrive and ground in the beautiful Gratitude Vietnam villa.
4.30pm-5.30pm
Welcome, overview and intention setting
Establishing safety and confidentiality
Meet your fellow-retreaters
Introduction to the Chakras & Discussion
6pm:
Dinner
7.30pm:
After dinner, enjoy a soothing singing bowl and restorative yoga meditation journey in our open air yoga sala.
Day 2 - The Root Chakra
'To Be'
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
Grounding and Safety
"An Introduction to the Polyvagal Theory
& Tools to Calm and Ground the Nervous System"
Meditation / Workshop / Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time / explore Hoi An
1:1 Sessions / onsite massage
6pm
Dinner
7.30pm
Guided Imagery and Music Journey Meditation
Day 3 - The Sacral Chakra
'To Feel'
6.45am-8am
Morning Yoga
8.30am
Breakfast
9am
Cycle to An Bang Beach
10am-12.45pm
Tuning into the feeling self
“Values and Beliefs: connecting, evaluating and removing obstacles”
Meditation / Workshop / Discussion
1pm
Lunch at the beach
Afternoon
Optional independent guided activities
Reflection time / explore Hoi An or An Bang Beach
1:1 Sessions / optional massages
6pm
Dinner
7.30pm
Sacral Chakra Meditation
Day 4 - The Solar Plexus Chakra
'To Act'
6.30am-7.45am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
Trusting Intuition
"Tuning into what you need and want - finding true North and making conscious decisions"
Meditation / Workshop / Discussion
1pm
Lunch
3pm
Visit to An Farm organic permaculture farm
- tour, cookery course and dinner.
7.30pm
Solar Plexus Meditation
Day 5 - The Heart Chakra
'To Love'
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
Loving Awareness
"Self-love and compassion - becoming your own best friend, healing childhood wounds and relationships with others"
Meditation / Workshop / Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time / explore Hoi An
1:1 Sessions / optional massages
6pm
Dinner
7.30pm
Loving Awareness, Compassion and Gratitude Meditation
Day 6 - The Throat Chakra
'To Express'
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
Finding your Voice
“Tools for safe expression - boundaries, needs and affirmations”
Meditation / Creative Workshop / Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time / explore Hoi An
1:1 Sessions / optional massages
5pm
Dinner in Hoi An Old Town & free evening
7.30pm
Optional Throat Chakra Meditation
Day 7 - The Third Eye & Crown Chakras
'To Perceive and Know'
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am - 12.45pm
Be here now
"Finding purpose and direction, mindful awareness of thought, action and reaction in the moment"
Meditation / Workshop / Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time / explore Hoi An
1:1 Sessions / optional massages
5pm
Sunset boat cruise and dinner on the beautiful Thu Bon River
7.30pm
Chakra Scan Integrating Meditation
Day 8 - Integration, Action & Travel Day
6.45am-8am:
Morning Yoga
8.30am:
Breakfast
9.30am-11.30am
Taking action
"Immediate and sustainable change for greater love, compassion, joy and peace in the every day."
Guided reflection / Discussion / Closing ceremony
1pm
Check out any time until 1pm