Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An

Chakra Healing Retreat Programme

awareness, awakening and balance

Day 1 (Travel day)

From 2pm

Arrive and ground in the beautiful Gratitude Vietnam villa. 

4.30pm-5.30pm

Welcome, overview and intention setting

Establishing safety and confidentiality

Meet your fellow-retreaters

Introduction to the Chakras & Discussion

6pm:

Dinner

7.30pm:

After dinner, enjoy a soothing singing bowl and restorative yoga meditation journey in our open air yoga sala.

Day 2 - The Root Chakra

'To Be'

6.45am-8am

 

Morning Yoga

8.30am

Breakfast

 

9.30am-12.45pm

Grounding and Safety

"An Introduction to the Polyvagal Theory

& Tools to Calm and Ground the Nervous System"

Meditation / Workshop / Discussion

1pm

Lunch

Afternoon

Optional independent guided activities

Reflection time / explore Hoi An

1:1 Sessions / onsite massage

6pm

Dinner

 

7.30pm

Guided Imagery and Music Journey Meditation

Day 3​ - The Sacral Chakra

'To Feel'

6.45am-8am

 

Morning Yoga

8.30am

Breakfast

9am

 

Cycle to An Bang Beach

10am-12.45pm

 

Tuning into the feeling self

“Values and Beliefs: connecting, evaluating and removing obstacles”

Meditation / Workshop / Discussion

1pm

Lunch at the beach

Afternoon

Optional independent guided activities

Reflection time / explore Hoi An or An Bang Beach

1:1 Sessions / optional massages

6pm

Dinner

 

7.30pm

Sacral Chakra Meditation

Day 4 - The Solar Plexus Chakra

'To Act'

6.30am-7.45am

 

Morning Yoga

8.30am

Breakfast

9.30am-12.45pm

 

Trusting Intuition

"Tuning into what you need and want - finding true North and making conscious decisions"

Meditation / Workshop / Discussion

1pm

Lunch

3pm

 

Visit to An Farm organic permaculture farm

- tour, cookery course and dinner.

7.30pm

Solar Plexus Meditation

Day 5​ - The Heart Chakra

'To Love'

6.45am-8am

 

Morning Yoga

8.30am

Breakfast

 

9.30am-12.45pm

 

Loving Awareness

"Self-love and compassion - becoming your own best friend, healing childhood wounds and relationships with others"

Meditation / Workshop / Discussion

1pm

Lunch

Afternoon

Optional independent guided activities

Reflection time / explore Hoi An

1:1 Sessions / optional massages

6pm

Dinner

 

7.30pm

Loving Awareness, Compassion and Gratitude Meditation

Day 6 - The Throat Chakra

'To Express'

6.45am-8am

 

Morning Yoga

8.30am

Breakfast

 

9.30am-12.45pm

 

Finding your Voice

“Tools for safe expression - boundaries, needs and affirmations”

Meditation / Creative Workshop / Discussion

1pm

Lunch

Afternoon

Optional independent guided activities

Reflection time / explore Hoi An

1:1 Sessions / optional massages

5pm

 

Dinner in Hoi An Old Town & free evening

7.30pm

Optional Throat Chakra Meditation

Day 7​ - The Third Eye & Crown Chakras

'To Perceive and Know'

6.45am-8am

 

Morning Yoga

8.30am

Breakfast

9.30am - 12.45pm

Be here now​

"Finding purpose and direction, mindful awareness of thought, action and reaction in the moment"

Meditation / Workshop / Discussion

1pm

 

Lunch

Afternoon

Optional independent guided activities

Reflection time / explore Hoi An

1:1 Sessions / optional massages

5pm

 

Sunset boat cruise and dinner​ on the beautiful Thu Bon River

7.30pm

Chakra Scan Integrating Meditation

Day 8 - Integration, Action & Travel Day

6.45am-8am:

Morning Yoga

8.30am:

Breakfast

9.30am-11.30am

Taking action

"Immediate and sustainable change for greater love, compassion, joy and peace in the every day."

Guided reflection / Discussion / Closing ceremony

1pm

Check out any time until 1pm