Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An
Alternative New Year - Yoga and Meditation Retreat Programme
27th December (Travel day)
From 3pm:
Arrive and ground in the beautiful Gratitude Vietnam villa.
4.30pm-5.30pm:
Welcome, overview and intention setting
Meet your fellow-retreaters
Discussion
6pm:
Dinner
7.30pm:
After dinner, enjoy a soothing singing bowl and restorative yoga session in our open air yoga sala.
28th December
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
"Connection, grounding, gratitude and reflection"
Meditation
Workshop
Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time/explore Hoi An
6pm
Dinner
7.30pm
Guided Imagery and Music Journey Meditation
29th December
6.30am-7.45am
Morning Yoga
8am
Breakfast
8.30am-2pm
Tra Que Vegetable Village Cookery Course
Afternoon
Optional independent guided activities
Reflection time/explore Hoi An
6pm
Dinner
7.30pm
Inner Child Meditation
30th December
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
"Lessons learned, overcoming obstacles, beliefs and thoughts"
Meditation
Workshop
Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time/explore Hoi An
5.30pm
Dinner Hoi An Old Town
8pm
Manifesting in Multicolour Meditation
31st December
6.30am-7.45am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
"Values, intuition, inner compass - finding true north and smiling on the inside"
Meditation
Workshop
Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time/explore Hoi An
Optional 'glam time'!
7.30pm - 10.30pm
Festive dinner and games
10.30pm-12am
Puja ceremony - Release, Embrace
1st January
8.30am
Breakfast
9.30am-12.45pm
"Affirmations and making conscious choices for positive change"
Meditation
Workshop
Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
Reflection time/explore Hoi An
5pm
Dinner in Hoi An old town and free evening to explore Hoi An at night.
2nd January (Travel day)
6.30am-7.45am:
Morning Yoga
8.30am:
Breakfast
9.30am-11.30am
"Taking action"
Guided reflection
Discussion
Closing ceremony
Check out any time until 2pm
