Dear Friends, as the pandemic impacted tourism in Vietnam so heavily we have had to close Gratitude Vietnam. Gratitude Worldwide now exists as a company, and the hope is to open a retreat in Europe in the coming year or so. If you like what you see here, please join the mailing list for updates on progress towards the next chapter. Thank you for your love and support. With gratitude and love, Naomi and Hannah
Fri, 31 Jul|
Quiet Body. Quiet Mind. Blissful Spirit.
Time & Location
31 Jul 2020, 17:30 – 18:30
Gratitude Vietnam, Lane 486, Nguyen Tri Phuong, Hoi An, Quang Nam, Vietnam
About the Event
Yoga Nidra offers us tools for stress relieve, deep relaxation and a calm mind, guiding us on an inward journey with full consciousness. It can be practised as an attainable form of meditation, cultivating awareness and allowing us to reach the most profound level of relaxation possible. Nidra means sleep, meaning the yogic sleep originating in ancient tantric yoga tradition. The ancient practise of Yoga Nidra equals the stage of Pratyahara (withdrawal of the senses) following Patanjali’s eightfold path of Ashtanga Yoga. Yoga Nidra can be highly transformational as it works with our inner subconscious world of emotions, conscious awareness and our body sensations all at the same time.
Rebecca offers Slow Flow Yoga classes and Yoga Nidra Classes at Gratitude Vietnam.