Dear Friends, as the pandemic impacted tourism in Vietnam so heavily we have had to close Gratitude Vietnam. Gratitude Worldwide now exists as a company, and the hope is to open a retreat in Europe in the coming year or so. If you like what you see here, please join the mailing list for updates on progress towards the next chapter. Thank you for your love and support. With gratitude and love, Naomi and Hannah
Warm-up and Sun Salutations
Fri 28 Feb
|Gratitude Vietnam
In this first workshop we will be focusing on warm-up and Sun Salutations. How to execute asanas with correct alignment, benefits, counter poses, contraindications, and how to develop the asanas to a more advanced level.
Time & Location
28 Feb 2020, 10:30 – 12:30
Gratitude Vietnam, Lane No, 486 Nguyễn Tri Phương, Street, Hội An, Quảng Nam, Vietnam
About the Event
Do you love Yoga but not sure how to practice on your own? Do you want to learn some helpful practices to increase your health and well being that you can practice from wherever, whenever? Would you like to deepen your practice? This course is designed to give you the tools you need to develop your Yoga practice, in your own time from wherever you are.
In this first workshop we will be focusing on warm-up and Sun Salutations. How to execute asanas with correct alignment, benefits, counter poses, contraindications, and how to develop the asanas to a more advanced level.
Develop your Home Practice is designed as an 8 week course, to cover, at an in-depth level, the 8 sections of the Asana practice.
Warm-up Sun Salutations Standing poses Balances Back bends Forward bends Inversions Savasana
You can choose to do the whole 8 week…