Do you love Yoga but not sure how to practice on your own?  Do you want to learn some helpful practices to increase your health and well being that you can practice from wherever, whenever?  Would you like to deepen your practice?  This course is designed to give you the tools you need to develop your Yoga practice, in your own time from wherever you are.  

In this first workshop we will be focusing on warm-up and Sun Salutations. How to execute asanas with correct alignment, benefits, counter poses, contraindications, and how to develop the asanas to a more advanced level.  

Develop your Home Practice is designed as an 8 week course, to cover, at an in-depth level, the 8 sections of the Asana practice.  

Warm-up Sun Salutations Standing poses Balances Back bends Forward bends Inversions Savasana  

You can choose to do the whole 8 week…