Warm-up and Sun Salutations

Do you love Yoga but not sure how to practice on your own?  Do you want to learn some helpful practices to increase your health and well being that you can practice from wherever, whenever?  Would you like to deepen your practice?  This course is designed to give you the tools you need to develop your Yoga practice, in your own time from wherever you are.  

In this first workshop we will be focusing on warm-up and Sun Salutations. How to execute asanas with correct alignment, benefits, counter poses, contraindications, and how to develop the asanas to a more advanced level.  

Develop your Home Practice is designed as an 8 week course, to cover, at an in-depth level, the 8 sections of the Asana practice.  

Warm-up Sun Salutations Standing poses Balances Back bends Forward bends Inversions Savasana  

You can choose to do the whole 8 week course, or each workshop individually. This course is both practical and educational to teach you how to create your own home practice.  

It is suitable for any level,  whether you are a beginner or a seasoned yoga practitioner.  

Each week we will cover, in-depth, a particular section of the asana practice and learn correct alignment, benefits, contraindications and counter poses for each asana.  We will cover the order of sequencing for the asana practice and how to practice on your own!  

By the end of this course you will have a thorough understanding of the asanas and how to sequence correctly.  

Your Teacher:  

Rebecca has been a professional Yoga teacher since 2011 after completing her 360hr Yoga Teacher Training in Australia. She is schooled in Hatha, Vinyasa, Restorative, Yin, Pre and Post Natal Yoga. Rebecca also provides Yoga Therapy sessions.  

Please contact Rebecca through Pranic Yoga Therapy Facebook page, or e-mail: pranicyogatherapy@gmail.com