Fri, 31 Jul|
Relax and unwind with gentle restorative yoga - find stillness in your week.
Time & Location
31 Jul 2020, 16:00 – 17:15
Gratitude Vietnam, Lane 486, Nguyen Tri Phuong, Hoi An, Quang Nam, Vietnam
About the Event
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. It is a completely different experience than most contemporary yoga.
During the long holds of restorative yoga, your muscles are allowed to relax deeply. It's a unique feeling because props, rather than your muscles, are used to support your body. Restorative classes are very mellow, making them a good complement to more active practices (as well as our busy lives) and an excellent antidote to stress. Stillness is a powerful practice.
150,000 vnd (75 minute class)
280,000 vnd - Restorative Yoga and Yoga Nidra bundle