Gratitude Vietnam is turning a page and entering a new chapter...
The retreat in Hoi An may have closed its doors, but its heart has travelled through a few storms, a lot of lessons, and more gratitude than I could have imagined... all the way to Costa Rica.
If you’d like to peek behind the curtain of what’s been happening since those final days in Vietnam and join us on the next steps of the journey...
Pranayama Class
Time is TBD
|Gratitude Vietnam
Pranayama is the practice of expanding the dimensions of prana (life-force) in the body. The breath is our most important and necessary function. When we breathe properly, by using our full lung capacity, we can improve circulation, digestion, brain function, focus, alleviate insomnia and much more.
Time & Location
Time is TBD
Gratitude Vietnam, Lane 486, Nguyen Tri Phuong, Hoi An, Quang Nam, Vietnam
About the Event
Pranayama is the practice of expanding the dimensions of prana (life-force) in the body. The breath is our most important and necessary function. When we breathe properly, by using our full lung capacity, we can improve circulation, digestion, brain function, focus, alleviate insomnia and much, much more. The great Yogis say that once you control the breath, you control the mind. The two are intrinsically linked.
During these classes we will learn and practice specific pranayama practices, some to awaken and energise, some to calm and balance the nervous system. Others to alleviate insomnia. Each class will also include gentle Yoga warm-up.
Class price: 250,000 vnd