Mindfulness has become a buzz word in the western world, but what is it, what’s the point of it and how can it be possible to find time to fit another practice into busy, chaotic lifestyles?

Fundamentally, mindfulness is present moment awareness - ‘being here now’ - and can actually be easy to integrate in small steps into daily life, however busy or chaotic.  There is no one-size-fits all approach, but there are so many little tools to cultivate gratitude, love, self-compassion and moment-to-moment awareness into each day.

Join us to find out how mindfulness could be integrated into your life in simple, easy and achievable ways!

Entry:  400,000 VND (2 hour workshop)