Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An
Alternative Christmas - Yoga and Meditation Retreat Programme
22nd December (Travel day)
From 3pm:
Arrive and ground in the beautiful Gratitude Vietnam villa.
4.30pm-5.30pm:
Welcome, overview and intention setting
Meet your fellow-retreaters
Discussion
6pm:
Dinner
7.30pm:
After dinner, enjoy a soothing singing bowl and restorative yoga session in our open air yoga sala.
23rd December
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
"An Introduction to the Polyvagal Theory
& Tools to Calm and Ground the Nervous System"
Meditation
Workshop
Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
reflection time/explore Hoi An/onsite massage
6pm
Dinner
7.30pm
Sound bath meditation journey
24th December
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
"Guilt-free sweet treats and mindful eating"
Experiential workshop
1pm
Lunch
Afternoon
Optional independent guided activities
reflection time/explore Hoi An/onsite massage
6pm
Dinner Hoi An Old Town
Free evening in Hoi An
25th December
6.45am-8am
Morning Yoga
8.30am
Breakfast
Morning
Optional independent guided activities
reflection time/explore Hoi An/onsite massage
1pm
Lunch
3pm-7pm
An Farm Tour
Face Mask Workshop
Herbal Tea Workshop
Organic farm Vietnamese dinner & Secret Santa
7.30pm
Sound bath meditation journey
26th December (Travel day)
6.45am-8am:
Morning Yoga
8.30am:
Breakfast
9.30am-11.30am
"Incorporating mindfulness into the every day"
Guided reflection
Discussion
Closing ceremony
Check out any time until 1pm
