Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An

Alternative Christmas - Yoga and Meditation Retreat Programme

22nd December (Travel day)

From 3pm:

Arrive and ground in the beautiful Gratitude Vietnam villa. 

4.30pm-5.30pm:

Welcome, overview and intention setting

Meet your fellow-retreaters

Discussion

6pm:

Dinner

7.30pm:

After dinner, enjoy a soothing singing bowl and restorative yoga session in our open air yoga sala.

23rd December

6.45am-8am

 

Morning Yoga

8.30am

Breakfast

 

9.30am-12.45pm

"An Introduction to the Polyvagal Theory

& Tools to Calm and Ground the Nervous System"

Meditation

Workshop

Discussion

1pm

Lunch

Afternoon

Optional independent guided activities

reflection time/explore Hoi An/onsite massage

6pm

Dinner

 

7.30pm

Sound bath meditation journey

24th December

6.45am-8am

Morning Yoga

8.30am

Breakfast

 

9.30am-12.45pm

"Guilt-free sweet treats and mindful eating"

Experiential workshop

1pm

Lunch

Afternoon

Optional independent guided activities

reflection time/explore Hoi An/onsite massage

6pm

Dinner Hoi An Old Town

Free evening in Hoi An

25th December

6.45am-8am

Morning Yoga

8.30am

Breakfast

Morning

Optional independent guided activities

reflection time/explore Hoi An/onsite massage

1pm

Lunch

3pm-7pm

An Farm Tour

Face Mask Workshop

Herbal Tea Workshop

Organic farm Vietnamese dinner & Secret Santa

7.30pm

Sound bath meditation journey

26th December (Travel day)

6.45am-8am:

Morning Yoga

8.30am:

Breakfast

9.30am-11.30am

"Incorporating mindfulness into the every day"

Guided reflection

Discussion

Closing ceremony

Check out any time until 1pm