Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An

Alternative Christmas - Yoga and Meditation Retreat Programme

22nd December (Travel day)

From 3pm:

Arrive and ground in the beautiful Gratitude Vietnam villa. 

4.30pm-5.30pm:

Welcome, overview and intention setting

Meet your fellow-retreaters

Discussion

6pm:

Dinner

7.30pm:

After dinner, enjoy a soothing singing bowl and restorative yoga session in our open air yoga sala.

23rd December

6.45am-8am

 

Morning Yoga

8.30am

Breakfast

 

9.30am-12.45pm

"An Introduction to the Polyvagal Theory

& Tools to Calm and Ground the Nervous System"

Meditation

Workshop

Discussion

1pm

Lunch

Afternoon

Optional independent guided activities

reflection time/explore Hoi An/onsite massage

6pm

Dinner

 

7.30pm

Sound bath meditation journey

24th December

6.45am-8am

Morning Yoga

8.30am

Breakfast

 

9.30am-12.45pm

"Guilt-free sweet treats and mindful eating"

Experiential workshop

1pm

Lunch

Afternoon

Optional independent guided activities

reflection time/explore Hoi An/onsite massage

6pm

Dinner Hoi An Old Town

Free evening in Hoi An

25th December

6.45am-8am

Morning Yoga

8.30am

Breakfast

Morning

Optional independent guided activities

reflection time/explore Hoi An/onsite massage

1pm

Lunch

3pm-7pm

An Farm Tour

Face Mask Workshop

Herbal Tea Workshop

Organic farm Vietnamese dinner & Secret Santa

7.30pm

Sound bath meditation journey

26th December (Travel day)

6.45am-8am:

Morning Yoga

8.30am:

Breakfast

9.30am-11.30am

"Incorporating mindfulness into the every day"

Guided reflection

Discussion

Closing ceremony

Check out any time until 1pm

Gratitude Vietnam

Retreat Centre,

Lane 486

Nguyen Tri Phuong,

Cam Nam,

Hoi An,

Vietnam

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