Dear Friends, as the pandemic impacted tourism in Vietnam so heavily we have had to close Gratitude Vietnam. Gratitude Worldwide now exists as a company, and the hope is to open a retreat in Europe in the coming year or so. If you like what you see here, please join the mailing list for updates on progress towards the next chapter. Thank you for your love and support. With gratitude and love, Naomi and Hannah
Gratitude Vietnam retreat venue, yoga retreat, reiki training, meditation retreat and private villa Hoi An
Alternative Christmas - Yoga and Meditation Retreat Programme
22nd December (Travel day)
From 3pm:
Arrive and ground in the beautiful Gratitude Vietnam villa.
4.30pm-5.30pm:
Welcome, overview and intention setting
Meet your fellow-retreaters
Discussion
6pm:
Dinner
7.30pm:
After dinner, enjoy a soothing singing bowl and restorative yoga session in our open air yoga sala.
23rd December
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
"An Introduction to the Polyvagal Theory
& Tools to Calm and Ground the Nervous System"
Meditation
Workshop
Discussion
1pm
Lunch
Afternoon
Optional independent guided activities
reflection time/explore Hoi An/onsite massage
6pm
Dinner
7.30pm
Sound bath meditation journey
24th December
6.45am-8am
Morning Yoga
8.30am
Breakfast
9.30am-12.45pm
"Guilt-free sweet treats and mindful eating"
Experiential workshop
1pm
Lunch
Afternoon
Optional independent guided activities
reflection time/explore Hoi An/onsite massage
6pm
Dinner Hoi An Old Town
Free evening in Hoi An
25th December
6.45am-8am
Morning Yoga
8.30am
Breakfast
Morning
Optional independent guided activities
reflection time/explore Hoi An/onsite massage
1pm
Lunch
3pm-7pm
An Farm Tour
Face Mask Workshop
Herbal Tea Workshop
Organic farm Vietnamese dinner & Secret Santa
7.30pm
Sound bath meditation journey
26th December (Travel day)
6.45am-8am:
Morning Yoga
8.30am:
Breakfast
9.30am-11.30am
"Incorporating mindfulness into the every day"
Guided reflection
Discussion
Closing ceremony
Check out any time until 1pm
